Training Programs To Level-Up Your Hockey Performance

In-Season Training System

Training during the hockey season is crucial to staying strong, injury-free, and performing at your peak all season long. Maintaining strength and conditioning helps you recover faster, reduce fatigue, and stay resilient against the physical demands of the game.

With consistent training, you’ll keep improving your athleticism and on-ice skills, giving you a competitive edge and ensuring you're always at your best—even as the season intensifies. Stay ahead of the competition and keep pushing your limits!

Men's League Workout Plan

You want to look and feel better all while getting better at your favourite sport? This is the program for you. We are offering a 3-4 days/week program that will guide you through your hockey training.

This is a workout plan that will help you improve your skills and not be gassed out after every shift. Improve your mobility, strength and speed. Be the hero of the night with the new Edgepro Men’s league workout plan

Off-Season Training System

Off-season training is the best opportunity to transform your athleticism, as you're playing less hockey and can focus fully on building strength, speed, and explosive power. Without the demand of a regular hockey season schedule, ou can prioritize key areas of development, drastically improving your overall performance while reducing injury risk. This critical period allows you to address weaknesses, enhance endurance, and come back faster, stronger, and more resilient than ever!

By committing to off-season training, you'll return to the ice as a whole different player—stronger, faster, and more resilient—ready to dominate the competition and take your game to a new level. This is where real, long-term growth happens, setting you up for a standout season ahead!

Limited Access To Gym Equipment.

Our training program is designed for athletes who may have limited access to gym equipment. With a focus on bodyweight exercises and essential tools like resistance bands and box, you'll build strength, agility, and endurance without the need for a fully equipped gym.

The workouts are versatile and can be performed at home or in a small space, making it easy to stay consistent and achieve your fitness goals. Whether you're looking to enhance your performance on the ice or simply maintain your fitness, our program offers effective training solutions for every athlete.

Frequently Asked Questions

  • Your results will depend entirely on your commitment and discipline in following the workout plan. The more consistently you train and stick to the program, the quicker you’ll see progress and reach your goals

    Most youth athletes will see increases in speed, strength, power, agility, mobility and conditioning around 2-4 weeks into the training systems and the gains will compound from there transforming your kid into a beast on the ice!

  • We've created programs for all ages of hockey players from the youngest kids just learning the game to old timers who still enjoy playing recreationally.

    Find the program right for you at our Hockey Training Programs page.

  • Our training program is crafted to meet the specific demands of hockey while also enhancing general athleticism for all sports. It features exercises that boost strength, speed, and agility, focusing on the key muscle groups used in hockey.

    The workouts are designed to improve endurance and explosiveness, with an emphasis on injury prevention. By incorporating strength training and flexibility exercises, athletes become well-rounded competitors, fully prepared to tackle the challenges of the game.

  • Our training programs are tailored to fit everyone's needs. Whether you're looking for a bodyweight program that can be done from the comfort of your home, or a full gym-based regimen designed for older, more experienced players, we have something for everyone. Each program is structured to meet specific needs, ensuring that every athlete, regardless of their equipment or training environment, can work towards their goals effectively.